thinking fit.
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CALORIE COUNTER.
http://www.caloriecount.about.com/

WEIGHT LOSS PLANNER.
http://www.losertown.org/eats/cal.php

ZUMBA CALORIES BURNED COUNTER.
 http://www.zumbacalories.com/

CLICK ON THE BODY PART YOU WANT TO LOSE
 http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

ABOUT MY MOTIVATION PAGE
The images posted on this page are photos of girls who have healthy and fit bodies. They are not there to make people feel insecure it is strictly there to help get people motivated. I am sorry if it offends you but if you don't like it simply don't look :)

POST IN MY ASK BOX.
Post an excercise in my ask and I will do however many you request.

(This is a blog strictly about eating healthy and staying fit. It does not nor will it ever promote starvation or unhealthy ways to lose weight)

creepers


skinny-flower: joinmeonthejourney: I actually love this ;) (via imgTumble)
sweatsalty: 3 TIPS FOR READING FOOD LABELS Look at more than calories: When it comes to losing weight, you’ve probably grown accustomed to checking the calorie counts, but remember that this number isn’t everything. Many healthy foods (like quinoa) tend to be higher in calories; likewise, a food that’s low in calories may contain a lot of sodium or saturated fat. Read through every part of the label to get the full picture, and then make the decision if you’re going to eat it. Compare apples to apples: You have two boxes of crackers in your hands and quickly see that one contains 220 calories per serving, while the other is only 140. Before you choose the box with fewer calories, double-check to make sure you’re comparing equal serving sizes. Also take a look to see how the nutritional content compares. Read, and reread: There are certain foods you feel confident placing in your cart because you’ve previously read through the labels. Play it safe by checking the label again every month, just to make sure the company hasn’t changed or added ingredients without you knowing; the whole-grain pretzels I used to buy are now sadly made with enriched flour.
→ I need some serious motivation! I haven’t done any form of exercise in forever and am slowly inflating like a balloon. Time to get back on track I think.
→ Hey guys, I’m back and motivated to lose weight again so if you guys have any questions feel free to ask away and I’ll help you as best I can ♥
healthylivingforyou: How to read nutrition labels!
Perfect to have it in your fridge! ready to eat with fresh fruit, light whipped cream ar a delicious scoop of frozen yogurt! for more easy fabulous sweets click here!